Why would I see a Psychotherapist?
Whenever your thoughts and feelings are unmanageable and effecting your day to day activities, it may help to talk to a professional to normalize your feelings or consider a different way to support your thoughts and feelings.
Does seeing a therapist mean there is something “wrong with me?”
Seeing a therapist doesn’t mean there is something “wrong with you.” It means you may be seeking clarity in some areas of your life, wanting to work through complex emotions or challenging negative thinking patterns. As well, it may be working through a traumatic experience, learning to cope with difficult situations, navigating challenging and confusing relationships or just focus on personal growth and wellness. Reaching out to a qualified therapist and sharing your concerns is a courageous step in caring for yourself and your wellbeing. If you are interested, I would love to journey with you.
Am I covered by insurance?
While my service is not covered by OHIP, it is often covered by extended health insurance plans and is tax deductible if not. The coverage for each insurer is different, so please check your plan to confirm coverage for services, the maximum amount covered and the claim procedure. If you have extended health coverage, I will provide you with an invoice and you can make a payment using e-transfer or credit. You will submit your invoice to your insurance company to receive reimbursement.
How long can I expect to be in therapy?
Therapy can last anywhere from one session to several months, and in some cases several years. Everyone’s circumstances are unique to them and the length of time therapy can take depends on one’s needs, goals and resources.
What is the difference between a Psychotherapist, Psychologist and a Psychiatrist?
- Psychotherapists have various degree backgrounds from psychology, family therapy or counselling and undergo rigorous training and supervision in the area of psychotherapy. They offer talk and/or somatic (i.e. body) therapy to help people improve and maintain their mental health and well-being and cannot prescribe medication. In Ontario, they are licensed by the College of Registered Psychotherapists of Ontario (CRPO). Fees are covered by many extended benefit plans or by private payment.
- Psychologists have a doctoral degree in psychology (PhD or PsyD) and specialize in assessment, diagnosis, and treatment of mental health issues but cannot prescribe medication. They are licensed by the College of Psychologists of Ontario. Their fees are covered by private payment, extended medical plans, employee assistance programs, and through government agencies or other special programs.
- Psychiatrists have a degree in medicine and specialized training in the diagnosis and treatment of emotional and behavioural problems. They are able to prescribe medication and their fees are covered by the O.H.I.P. In Ontario, they are licensed by the College of Physicians and Surgeons of Ontario.
Should you tell people you’re in therapy?
There’s no shame in seeking therapy – in fact, it’s a reflection of strength, openness, and courage. And yet, it is a personal decision, and one that you’re under no obligation to talk about. You’re also not obligated to share the same amount of information with everyone you tell, or tell everyone in the same way.
How can I book an appointment?
Please choose an option that is most convenient for you. You can email me at vijrich26@gmail.com or you can call directly at (905)749-2445. Please leave a voicemail if I do not answer. I will get back to you within 24 hours.
What is your cancellation policy?
Please give 24 hours’ notice if you need to cancel or reschedule your appointment. This allows me to use the time for another person. Unless there is a genuine emergency you will be billed for an appointment missed with less than 24 hours’ notice.
Vij Richards Psychotherapy 