Life is not about waiting for the storms to pass…….
it’s about learning to dance in the rain.
– Vivian Greene
Hi, I am a Registered Psychotherapist that is inviting you to share your story and together we can decide on the best course of action or non-action. By acknowledging that stress takes many shapes and forms, that means there is no cookie-cutter approach.
Whether you are going through a difficult time in your life, seeking to know yourself better or simply wanting to change and grow, do not hesitate to reach out. Individual therapy can help you to acknowledge and validate your experiences, express your feelings and uncover the underlying causes of fear and worry. It can help you look at situations in a fresh way, restore your confidence, develop better coping and problem-solving skills and help restore your experience of connection to those around you.
Some issues that bring people to individual therapy are:
- anxiety
- stress and burnout
- grief, loss and sadness
- depression
- experiences of abuse or trauma
- feelings of anger, fear, worthlessness and despair
- boundaries and codependency
- problems in relationships: finding them, keeping them, being “true” to them, knowing when it’s time to end them…
- life transitions like job loss, divorce, remarriage, immigration, illness etc.
- experience of discrimination and racism
- addictive behaviours
- existential crisis
Vij Richards Psychotherapy 