Shift Stress \
Vij Richards
Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When the demand for beds reaches over capacity, caring for more patients with fewer resources takes its toll. The demands of deadlines, expectations of patient care from families and management can be overwhelming. Sometimes pleasing everyone else leaves little time for one’s self.
WHAT IF YOU COULD LEARN EASY WAYS TO MAKE YOUR DAY LESS STRESSFUL?
If you are a health care provider or caregiver who is struggling with anxiety, depression or coping with the demands of each day; then this book is for you.
We are thrilled to see Vij Richard’s bringing energy medicine and other integrative methods to nurses and other front line caregivers. Stress has been called “Public Health Enemy #1,” and Shift Stress offers you powerful tools for understanding and countering the stresses you face within yourself and in your patients.
— Donna Eden and David Feinstein Co-authors, The Energies of Love
In Shift Stress Vij Richard’s offers concrete tools for recognizing and coping with the stressors of working in healthcare today. With stories and research-based evidence, she provided solutions that include abundant resources, actionable strategies, and alternative therapies to improve ourselves and our workplaces. This book will help and heal nurses and all healthcare workers.
— LeAnn Thieman Author of Chicken Soup for the Nurse’s Soul and SelfCare HealthCare
Vij Richards Psychotherapy 